Sunn mat og mosjon styrker immunforsvaret, mens et dårlig kosthold, røyking og alkohol er med på å svekke det. 

Det betyr at hvis du spiser de rette matvarene, kan du hjelpe kroppen med å holde deg frisk.

Kriger mot virus

Immunsystemet er kroppens forsvarssystem og består vesentlig av antistoffer og hvite blodlegemer.

Immunforsvarets viktigste oppgave er å beskytte kroppen mot infeksjoner fra virus, bakterier og andre mikroorganismer.

LES OGSÅ: Ti steg til et bedre immunforsvar

Immunforsvarets antistoffer blir transportert rundt i kroppen av kroppsvæskene.

Kilde er NRK Puls

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